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Do you need to get
in shape? Lose weight? Build muscles?
My workouts inspire you to feel good about taking care of
your body. I assist you in reaching and maintaining goals you set for yourself -- ensuring that every
session is challenging and motivating.
I have always been an avid athlete. As a teenager, I competed
in father-daughter road-races and studied dance. My love of dance led me to a career as a professional dancer,
performing all over the world and in many Broadway shows here in NYC -- most recently "Dirty
Rotten Scoundrels".
Fitness is something I am passionate about -- it's contagious!
My workouts are rigorous, energizing and fun!
Certifications:
ACE Certified since 2000
Wharton Performance International, Inc., Jim and Phil Wharton
Active-Isolated
Flexibility Certification
Active-Isolated Strengthening Certification
Joan Pagano Fitness Group
Program Strategies for Osteoporosis
Fitness Training for Post-Operative Breast Surgery
Red Cross Adult CPR/AED
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cell: 646-320-5255
One hour sessions
in your home, apartment building gym or any personal training facility.
Sessions include: CARDIO FITNESS WEIGHT
LIFTING FLEXIBILITY TRAINING
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